Body composition analysis
After your first intake you will have weekly check ins to monitor the following metrics: Metabolic age, body fat, muscle mass
Personalised nutrition Plans
Training sessions
You will get 4 weekly training sessions. 3 group classes and 1 weekly personal training session
Nutrition strategy to meet your needs and access to personalised recipe program
Support and guidance
Still feeling unsure about anything?Any questions will be happily answered
With over eight years of experience in the fitness industry, I've had the pleasure of helping clients in both London and Amsterdam achieve their health and wellness goals. My philosophy is simple: training should be fun, simple, and sustainable.
My journey in fitness began with a passion for movement and a desire to make a positive impact on people's lives. Over the years, I have developed a unique approach that combines effective workout techniques with an emphasis on enjoyment and practicality. I tailor my programs to meet your individual needs, ensuring you stay motivated and see results.
€499,
Which includes:
Intake consultation and plan
All training sessions
Personalised nutrition strategy
Extra support and guidance
*price excludes €30/month studio membership
LOCATION
Prime Shape
7-9-11
Bartholomeus Ruloffsstraat
1071 WJ
Amsterdam
TESTIMONIALS
Mark, 55
After years of drinking too much, eating too much and not exercising enough, I thought this was going in the wrong direction and I took the step to the gym.
Here I came into contact with Benny and I did the lose-it program with him, this is a program that lasts 10 weeks and where you completely reset your body.
No drinks, sugar and a corresponding eating schedule for 10 weeks.
You first start with an intake to determine what suits the person best, what your goal will be, and Benny will determine a training program for this (because losing weight does not happen automatically).
He can motivate you well and the guidance during training is very good with provided targeted exercises for older injuries, which has also returned flexibility.
If you have the discipline yourself and, together with the weighing and measuring moments, which will motivate you even more to achieve your goal, you will see the result after all these weeks. I am now 25 kg lighter and still train with Benny every week.
